Squat: 460lbs
Clean & Jerk: 330lbs
Deadlift: 508lbs
Snatch: 262llbs
Fran: 1:59
Front Squat: 415lbs
Grace: 1:52
Qualifications
CrossFit Level 3
Crossfit Gymnastics
Adaptive Athlete Training
Bachelors Health & Exercise Science
General Manager
Mitch Harbaugh
About Coach
Mitch has been doing CrossFit since 2011 and coaching since 2013. His time in the CrossFit community has focused around coaching and various operations roles from back end systems, event management and strategic growth planning. His passion for fitness has lead him towards working within the CrossFit community since he was 18 years old.
Turning Point
Early in his coaching career he had the opportunity to intern at Reebok HQ's CrossFit gym, Reebok CrossFit One. There he learned from notable coaches including Austin Malleolo, Kelly Jackson, Erika Snyder and Denise Thomas. This was a turning point for him becuase he learned what elite level coaching looked like and what direct feedback felt like.
Motivation & Passion
Mitch finds motivation and passion to coach from his first impressions of CrossFit. His first CrossFit class he did with his mom and he remembers how diverse the community was.